Supporting Physical Health

Why I Eat Even When I Don’t Feel Like It

Andrea Rittenour

Published on: 13/07/2026

When illness stole my appetite, I learned a life-changing lesson: eat out of principle, not feelings. Discover how this simple advice can transform your spiritual walk, fuel your faith, and give you the strength to finish your race well.

Faith over feelingsBible study habitsChristian enduranceSpiritual appetiteBloomsday 12kMind over matter

Starting the New Year with God at the Center

Andrea Rittenour

Published on: 29/12/2025

Start the new year with purpose and peace. Discover how to set Godly goals, build lasting habits, and make 2026 a year of spiritual growth and renewed commitment to God.

new year with godchristian new year goalsfaith-based habitsspiritual growth 2026god-centered resolutionsrecommit to god

Does J.O.Y. Really Bring Joy?

Andrea Rittenour

Published on: 28/07/2025

Is putting yourself last really the way to joy? Discover a fresh, biblical perspective on self-care, burnout, and the J.O.Y. acronym that may be keeping you from true emotional and spiritual balance.

J.O.Y. acronymChristian self-carebalanced livingJesus first others secondburnout in ministrybiblical self-caremental health for Christiansloving your neighbor as yourselfChristian wellness

Finding Light in Grief: Navigating Trauma Anniversaries with Faith

Andrea Rittenour

Published on: 08/04/2025

Feeling down for no reason? Trauma anniversaries can trigger emotions we don’t expect. Learn how to recognize, process, and find healing through faith, prayer, and intentional self-care.

Grief recoveryNavigating trauma anniversariesChristian healing from lossFaith and griefOvercoming depression with faithGod’s comfort in griefCoping with loss as a ChristianHealing after trauma