"I like forms, lists, and fill-in-the-blanks to help me keep on track, and this journal gives you just that, especially when it comes to making changes for a healthier thought life. The word lists, prompts, and cues give great reminders in being thankful, being positive, and setting and keeping goals for healthier ways of thinking and living. They also help with ideas of what to write when I am blocked and can't think of anything." - Lori B.